Proper posture is important for spine health because it ensures that the spine remains in its natural, neutral alignment. When the spine is aligned properly, it experiences less strain and is better able to support the body's weight.
On the other hand, POOR posture can lead to various issues such as spinal misalignment, muscle imbalances, and increased pressure on the discs and nerves in the spine. Over time, these can contribute to chronic back pain, spinal deformities, and even affect the functioning of other body systems.
Active sitting chairs with a movable seat help maintaining good posture all day, which helps to distribute the force of gravity evenly throughout the body, reducing the stress on spinal discs, and it also helps to keep the muscles and ligaments surrounding the spine strong and flexible, which are important for providing stability and protection.